Tag: biceps exercise
The 5 Best Outer Biceps Exercises, Benefits, Tutorial Routine
The 5 Best Outer Biceps Exercises
The external biceps bundle, or rather the long head of the biceps brachii, is an important part of the...
Tutorial Preacher Biceps Curl, Tips & Training Guide
How to Do Preacher Curl
Preacher Curl - one of the most effective training equipment for the development of biceps (also known as a Bench...
How to Do Dumbbell Curl: Techniques, Tutorial – Program Workout
How to Do Dumbbell Curl
Dumbbell curl are one of the most common exercises in gyms. The muscles of the arm, biceps, and triceps, are...
🔥How To Biceps Workout | 👇Guide & Tips
🚨 Biceps Cable Curl
✅ Here you can distinguish many variations - biceps curl from the lower block with a straight or rope handle, biceps curl...
How to Cable Rope Curls | Videos & Guides
Cable Rope Curls
Cable Rope Curls: working muscles
The main load falls on the biceps of the hands, and forearms are also involved.
During the...
HOW TO SPIDER CURLS | ❌WRONG & ✅RIGHT
HOW TO SPIDER CURLS
Main muscle: Biceps
Type of exercise: Power
Equipment: Barbell
Mechanical action: Isolated
Technique for SPIDER CURLS
First, take a bench, with...
How to Dumbbell Reverse Curl | Videos & Guides
Consider the execution of the exercise Dumbbell Reverse Curl
Target muscles in Dumbbell Reverse Curl
Agonists - brachial muscle, biceps;
Synergists are a brachicidal, round pronator.
When the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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