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HOW TO SPIDER CURLS | ❌WRONG & ✅RIGHT

HOW TO SPIDER CURLS Main muscle: Biceps Type of exercise: Power Equipment: Barbell Mechanical action: Isolated Technique for SPIDER CURLS First, take a bench, with...

How to Dumbbell Reverse Curl | Videos & Guides

Consider the execution of the exercise Dumbbell Reverse Curl Target muscles in Dumbbell Reverse Curl Agonists - brachial muscle, biceps; Synergists are a brachicidal, round pronator. When the...

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