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Tag: biceps exercise
The 5 Best Outer Biceps Exercises, Benefits, Tutorial Routine
The 5 Best Outer Biceps Exercises
The external biceps bundle, or rather the long head of the biceps brachii, is an important part of the...
Tutorial Preacher Biceps Curl, Tips & Training Guide
How to Do Preacher Curl
Preacher Curl - one of the most effective training equipment for the development of biceps (also known as a Bench...
How to Do Dumbbell Curl: Techniques, Tutorial – Program Workout
How to Do Dumbbell Curl
Dumbbell curl are one of the most common exercises in gyms. The muscles of the arm, biceps, and triceps, are...
How To Biceps Workout | 
Guide & Tips
Biceps Cable Curl
Here you can distinguish many variations - biceps curl from the lower block with a straight or rope handle, biceps curl... 
How to Cable Rope Curls | Videos & Guides
Cable Rope Curls
Cable Rope Curls: working muscles
The main load falls on the biceps of the hands, and forearms are also involved.
During the...
HOW TO SPIDER CURLS | 
WRONG & RIGHT
HOW TO SPIDER CURLS
Main muscle: Biceps
Type of exercise: Power
Equipment: Barbell
Mechanical action: Isolated
Technique for SPIDER CURLS
First, take a bench, with...
How to Dumbbell Reverse Curl | Videos & Guides
Consider the execution of the exercise Dumbbell Reverse Curl
Target muscles in Dumbbell Reverse Curl
Agonists - brachial muscle, biceps;
Synergists are a brachicidal, round pronator.
When the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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