Tag: biceps
How to Make Biceps Peak | Exercise Videos & Guides
Today We'r make Huge Biceps Peak
Biceps - is one of those muscle groups, the development of which athletes in bodybuilding pay the most attention....
How to Wide Dumbbell Curls Proper Form
Biceps is a small muscle - that is responsible for flexion, extensor and rotating functions. It consists of several parts - the external and...
Upper Body Training & Superset Biceps Blast
Features of flexions on the biceps and brachialis!
Flexion is a popular exercise for the biceps, similar in its mechanics with the ascent to the...
Workout on Your Biceps & Dumbbell lifts
✅ Concentrated dumbbell lifts - pump biceps
✅ Concentrated lifting on the biceps is a classic exercise for the muscles of the hands. This insulating movement allows...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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