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How to Make Biceps Peak | Exercise Videos & Guides

Today We'r make Huge Biceps Peak Biceps - is one of those muscle groups, the development of which athletes in bodybuilding pay the most attention....

How to Wide Dumbbell Curls Proper Form

Biceps is a small muscle - that is responsible for flexion, extensor and rotating functions. It consists of several parts - the external and...

Upper Body Training & Superset Biceps Blast

Features of flexions on the biceps and brachialis! Flexion is a popular exercise for the biceps, similar in its mechanics with the ascent to the...

Workout on Your Biceps & Dumbbell lifts

✅ Concentrated dumbbell lifts - pump biceps ✅ Concentrated lifting on the biceps is a classic exercise for the muscles of the hands. This insulating movement allows...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...