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How to Kneeling Cable Crunch | Exercise Videos & Guides

Kneeling Cable Crunch One of the most effective isolating exercises that strengthen the abdominal muscles is twisting. Specialists distinguish several basic types of this exercise,...

🚨Example Gravity | 👇Exercise “Prayer”

✅ The influence of gravity on our body ✅ It's gravity. Unlike animals, the effect of gravity on a on the straight line man has...

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