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How to Kneeling Cable Crunch | Exercise Videos & Guides

Kneeling Cable Crunch One of the most effective isolating exercises that strengthen the abdominal muscles is twisting. Specialists distinguish several basic types of this exercise,...

How To Do Standing Cable Crunch, Benefits, Tips | Exercises Guide

How To Do Standing Cable Crunch Consider such a universal exercise as a standing cable crunch. Exercise standing cable crunch is a version of the classic...

🚨Example Gravity | 👇Exercise “Prayer”

✅ The influence of gravity on our body ✅ It's gravity. Unlike animals, the effect of gravity on a on the straight line man has...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...