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How to Proper Spotting Techniques and Rules

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How to Proper Spotting Techniques and Rules Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to...

How to Calf Front Raises Proper Form

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🚨Calf Front Raises Proper Form🚨 🎯Target Muscles: Tibialis Anterior (muscle in front of shin) 3 Things to Avoid: ❌Short Squeeze Up Top- Without a full / long...

How to FACE-PULLS | Exercise Videos & Guides

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The Face Pulls is one of the few exercises in which the rear delta works as much as possible. Instructions Face Pulls Stand in front of...

🔥The Best Trap Workouts & Exercise Guides

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🚨 The Best Trap Workouts ✅ Traps the muscles of the trapezium are located on the back and are divided into 3 functionally independent areas...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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