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How to Proper Spotting Techniques and Rules

Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to the basic movements, such as squatting...

How to Calf Front Raises Proper Form

🚨Calf Front Raises Proper Form🚨 🎯Target Muscles: Tibialis Anterior (muscle in front of shin) 3 Things to Avoid: ❌Short Squeeze Up Top- Without a full / long...

How to FACE-PULLS | Exercise Videos & Guides

The Face Pulls is one of the few exercises in which the rear delta works as much as possible. Instructions Face Pulls Stand in front of...

The Best Trap Workouts & Exercise Guides

TrapsTrapsThe muscles of the trapezium are located on the back and are divided into 3 functionally independent areas - the top, middle and bottom...

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