Tag: Exercise Guides
How to Proper Spotting Techniques and Rules
How to Proper Spotting Techniques and Rules
Proper Spotting Techniques and Rules
Sometimes any athlete needs a good partner for spotting in exercises. This applies to...
How to Calf Front Raises Proper Form
🚨Calf Front Raises Proper Form🚨
🎯Target Muscles: Tibialis Anterior (muscle in front of shin)
3 Things to Avoid:
❌Short Squeeze Up Top- Without a full / long...
How to FACE-PULLS | Exercise Videos & Guides
The Face Pulls is one of the few exercises in which the rear delta works as much as possible.
Instructions Face Pulls
Stand in front of...
🔥The Best Trap Workouts & Exercise Guides
🚨 The Best Trap Workouts
✅ Traps the muscles of the trapezium are located on the back and are divided into 3 functionally independent areas...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
