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30 Day Plank Challenge | Tutorial, Routine

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Plank Challenge Workout Today we will arrange a challenge for you in the form of a plank exercise that will help to pump all parts...

How to Do Perform Plank Properly | Video & Guide

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How To Perform Plank Properly (Bad Form vs. Good Form) I will be showing you how to perform plank which is an awesome exercise for...

Correct position of the back at the plank | plank exercises

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Plank for all muscle groups. Plank is an exercise - that was included in homeworkings a couple of decades ago. Then they forgot about him...

How to Do Correct The Classic Plank Exercises

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Correct The Classic Plank Exercises The classic straight plank is not just an exercise. This is a loyal assistant to any athlete who maintains muscle...

Side plank | Hip Abduction

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The plank- is one of the most popular fitness exercises. It is often performed by athletes who want to work out the abdominal muscles...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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