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30 Day Plank Challenge | Tutorial, Routine

Plank Challenge Workout Today we will arrange a challenge for you in the form of a plank exercise that will help to pump all parts...

How to Do Perform Plank Properly | Video & Guide

How To Perform Plank Properly (Bad Form vs. Good Form) I will be showing you how to perform plank which is an awesome exercise for...

Correct position of the back at the plank | plank exercises

Plank for all muscle groups. Plank is an exercise - that was included in homeworkings a couple of decades ago. Then they forgot about him...

How to Do Correct The Classic Plank Exercises

Correct The Classic Plank Exercises The classic straight plank is not just an exercise. This is a loyal assistant to any athlete who maintains muscle...

Side plank | Hip Abduction

The plank- is one of the most popular fitness exercises. It is often performed by athletes who want to work out the abdominal muscles...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...