Tag: Stretching
28 Days Stretching Challenge, Tips, Routine Examples
Stretching Challenge
Hello my beautiful readers and welcome in 28 Days Stretching Challenge. No matter how old you are, it is always a pleasure to...
Pancake Stretching Execution
Pancake Execution - stretching exercises
Do you know how to sit on the Pancake Stretch? No? And here and in vain, in fact this type...
Warming-up the upper-body with Hip Band
With a simple Hip Band you can stretch the whole body well
Elastic Hip Band is found in almost every gym. If you prefer to...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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