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28 Days Stretching Challenge, Tips, Routine Examples

Stretching Challenge Hello my beautiful readers and welcome in 28 Days Stretching Challenge. No matter how old you are, it is always a pleasure to...

Pancake Stretching Execution

Pancake Execution - stretching exercises Do you know how to sit on the Pancake Stretch? No? And here and in vain, in fact this type...

Warming-up the upper-body with Hip Band

With a simple Hip Band you can stretch the whole body well Elastic Hip Band is found in almost every gym. If you prefer to...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...