Wednesday, December 11, 2019
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Tag: Stretching

Pancake Stretching Execution

Pancake Execution - stretching exercises Do you know how to sit on the Pancake Stretch? No? And here and in vain, in fact this type...

Warming-up the upper-body with Hip Band

With a simple Hip Band you can stretch the whole body well Elastic Hip Band is found in almost every gym. If you prefer to...

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