Tag: triceps

Extending your arms on the block is truly a royal triceps exercise on the simulator. Let it be isolated, which means that it is...

Rope Pushdown Exercises Rope Pushdown - This exercise, which affects the outer part of the triceps. INITIAL POSITION Attach the rope to the upper crossover block. Grasp...

Tricep Overhead Extensions Strong triceps are needed in all sports - from tennis to boxing. Short article maps: The work of muscles; Technique of execution...

Exercise for the triceps, Cable Kick Back in the upper block Instructions for implementation:  Cable Kick Back The starting position is standing directly in front...

Technique and types of Triceps push cable - reveal all the secrets of the exercise Triceps push cable - forming an isolated exercise for triceps, which...