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How to Cable Triceps Workout | Guide & Tips

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Extending your arms on the block is truly a royal triceps exercise on the simulator. Let it be isolated, which means that it is...

How to Rope Pushdown

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Rope Pushdown Exercises Rope Pushdown - This exercise, which affects the outer part of the triceps. INITIAL POSITION Attach the rope to the upper crossover block. Grasp...

How to Cable Machine & Tricep Overhead Extensions

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Tricep Overhead Extensions Strong triceps are needed in all sports - from tennis to boxing. Short article maps: The work of muscles; Technique of execution...

How to Cable Kick Back | Single Arm-Video&Guides

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Exercise for the triceps, Cable Kick Back in the upper block Instructions for implementation:  Cable Kick Back The starting position is standing directly in front...

Triceps push cable exercises

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Technique and types of Triceps push cable - reveal all the secrets of the exercise Triceps push cable - forming an isolated exercise for triceps, which...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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