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How to Rope Pushdown

Rope Pushdown Exercises Rope Pushdown - This exercise, which affects the outer part of the triceps. INITIAL POSITION Attach the rope to the upper crossover block. Grasp...

How to Cable Machine Tricep Overhead Extensions

Strong triceps are needed in all sports - from tennis to boxing. In bodybuilding, a developed triceps is a necessary condition for competing athletes....

How to Cable Kick Back | Single Arm-Video&Guides

Exercise for the triceps, Cable Kick Back in the upper block Instructions for implementation:  Cable Kick Back The starting position is standing directly in front...

Triceps push cable exercises

Technique and types of Triceps push cable - reveal all the secrets of the exercise Triceps push cable - forming an isolated exercise for triceps, which...

Triceps workout | Push-ups on the uneven bars

Push-ups on the uneven bars with an emphasis on the triceps - rock hands. Push-ups on the uneven bars on the triceps - this is...

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