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How to Cable Triceps Workout | Guide & Tips

Extending your arms on the block is truly a royal triceps exercise on the simulator. Let it be isolated, which means that it is...

How to Rope Pushdown

Rope Pushdown Exercises Rope Pushdown - This exercise, which affects the outer part of the triceps. INITIAL POSITION Attach the rope to the upper crossover block. Grasp...

How to Cable Machine & Tricep Overhead Extensions

Tricep Overhead Extensions Strong triceps are needed in all sports - from tennis to boxing. Short article maps: The work of muscles; Technique of execution...

How to Cable Kick Back | Single Arm-Video&Guides

Exercise for the triceps, Cable Kick Back in the upper block Instructions for implementation:  Cable Kick Back The starting position is standing directly in front...

Triceps push cable exercises

Technique and types of Triceps push cable - reveal all the secrets of the exercise Triceps push cable - forming an isolated exercise for triceps, which...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...