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How to Cable Machine Tricep Overhead Extensions

Strong triceps are needed in all sports - from tennis to boxing. In bodybuilding, a developed triceps is a necessary condition for competing athletes....

How to Cable Kick Back | Single Arm-Video&Guides

Exercise for the triceps, Cable Kick Back in the upper block Instructions for implementation:  Cable Kick Back The starting position is standing directly in front...

Triceps push cable exercises

Technique and types of Triceps push cable - reveal all the secrets of the exercise Triceps push cable - forming an isolated exercise for triceps, which...

Triceps workout | Push-ups on the uneven bars

Push-ups on the uneven bars with an emphasis on the triceps - rock hands. Push-ups on the uneven bars on the triceps - this is...

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