weightloss
Tag: weightloss
How to bench press | correctnes chest exercises
How to bench press!
The chest muscles are a huge muscular mass of the anterior part of the body, which includes: a large pectoralis muscle,...
back day exercises
Do the exercises on your trap as shown in the picture for the most effective result!
AB workout days
Do the exercises as shown in the picture for the most effective result!
abdominal exercises
Do the abdominal exercises as shown in the picture for the most effective result!
How to Correctness of Push-up from the Floor | Videos...
How to Correctness of Push-up
Push-up - is one of the most effective basic exercises. But to get an excellent result, it is not enough...
chest exercises
Do the chest exercises as shown in the picture for the most effective result!
How to Training of Oblique muscles of the Press | Russian...
Russian twist - an exercise for oblique muscles
Russian twists is a great exercise for oblique muscles of the abdomen, allowing to make the waist...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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