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weightloss

Easy Ways to Lose Weight

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Took me a lot to post this. I am actually shocked and saddened with my before photo, I never realised how big I was, and...

weight loss surgery!

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I started my journey two years ago because I wasn't fat and happy.  I knew I had to change, I just had no idea just...

How did you do it

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look amazing how did u do it Weight loss than you ever imagined!

burn calories and lose weight more quickly

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burn calories and lose weight more quickly!

Before, during and now!

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Before, during and now! Approximately 300lbs to 225lbs to 185 lbs and still going. Goal weight (after plastics) between 150-160lbs

Weight Loss success stories

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-392lbs 👇 combined since 1/1/16! The girl on the left had no idea that in just a few hours she would be proposed too. She...

Clean and Jerk Clinic

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Clean and Jerk Clinic - correctness of the exercise!  

Sumo-deadlift High-pull

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Sumo-deadlift High-pull Deadlift Anatomy - correctness of the exercise

Complex of exercises!

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Warm up 7 min cap 3 rounds 10 push press 20 box step-ups 10 med ball clean WOD 25 min cap 5 rounds Row 400m 20 kipping...

Urban warm up!

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  Warm up 9 min cap 3 rounds 10 push press 15 box step-ups 10 knees to chest WOD 25 min cap 4 rounds Row 400m 20 Thruster ...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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