weightloss
Tag: weightloss
Exercise Anatomy: Legs Workout
Exercise Anatomy: Legs Workout !
Study the structure Leg of muscle from exercises!
Exercise Anatomy ABS Workout
Exercise Anatomy ABS Workout!
Study the structure ABS of muscle from exercises!
Exercises in the open air!
Exercises in the open air!
As you know, fresh air is a very useful thing for human health, and fitness in the open air has...
Exercising the girl, jerking the barbell!
Exercising the girl, jerking the barbell!
You can watch the video try to perform a jerk of the bar to start with an empty bar!
Exercise for endurance (crossfit)
Exercise for endurance (crossfit)!
Repeat these exercises from crossfit for greater endurance!
YOUR KETTLEBELL SWINGS!
UPGRADE YOUR KETTLEBELL SWINGS!
A common mistake we see during kettlebell swings is people lowering the bell too low during the backswing. Сoach came up...
Change to face weight loss
Change to face weight loss!
I'm so thankful for taking lots of pictures.
I've really struggled to stay motivated this past month as I've plateaued and...
weight loss and facial rejuvenation
Weight loss and facial rejuvenation!
Workout selfie then and now I'm amazed by how much my face has changed during this process.
My weight loss journey
A new post on my weight loss journey!!
6 months between the first and the second picture!
Down 60 lbs and just a little more left!
Now...
About 20 pounds over the last couple months
As I have said recently I have gained about 20 pounds over the last couple months.
Last night it seems like everything finally caught up...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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