💪 The Right Way To Do Pull-Ups

🔥 Pull-ups are an amazing exercise in general.⁣

• ⁣You’ll get really strong, burn a lot of calories, feel more confident, & have a great looking back.⁣
• And if you’re every in need of a workout you’ll just need a bar.⁣
• But most people who do them either flail on a bar or just use their arms.⁣
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   🚨 Here’s the 3 steps to executing perfect pull-ups⁣ 🚨

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✅  1: ⁣Shoulder blades down: Before your arms bend think about tucking your shoulder blades into your back pockets.⁣
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✅  2: ⁣Drive elbow to hips: Now think about your elbows driving down & back toward your hips.⁣
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✅  3: ⁣Drive your chest toward the bar NOT chin toward bar

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✅ Your chin has nothing to do with your back. You can reach all day with your neck & aside from hurting your spine it won’t do anything for you.⁣
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Think about your chest driving to the bar instead.⁣
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