Executin

1 Place your hands on the corner of a table or seat of a chair and back itno proper position.
2 Keeping your body in a straight line with straight legs,straight arms,weight on the toes,and abdominals and glutes braced,lower your body by bending the elbows.
3.Raise the body by using the triceps to extend the elbows. Muscles Involved
Primary: Triceps brachii
Secondayr:Rectus abdominis,gluteus maximus