Timothy Reed, lost 46 kg in 18 months: “Identify your bad habits and find ways to get rid of them.”

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“It took me 1.5 years to lose weight by 46 kg, and my weight loss continues to this day. Food was my drug, especially sweet. The struggle continues.

I started to learn the proper nutrition and follow the calories consumed. When I began to study in the gym and build muscle mass, I again revised my nutrition.

It has always been very difficult for me to give up caloric food, especially sweet. But you have to step over yourself, stop buying harmful products, do not eat fast food. Now I am preparing food at home and buying only useful products. “