Athena Garza, for 2.4 years lost 84 kg: “Celebrate every victory, no matter how small it is, reward yourself.”
“At the very beginning of the journey, I lost 2-4 kg a week! But the more I lost weight, the more I lost weight, and I began to lose 0.5-1 kg a week. In some weeks I did not even reach 500 grams. I was worried about every weigh-in and was very worried about my progress.
From the very beginning, I was thinking about how to reward myself for achieving positive results. Now every time I achieve my goal, I go to the store and buy myself a new outfit or shoes. “