🍑 10 Minute Butt Workout
1️⃣ Leg lifts x 15 each side – for DR (diastasis recti) & pregnancy friendly opt for a standing leg lift.
How to Perform the Perfect Leg Lift
- Press lower back into the floor. While lowering legs, stop once you feel your back lifting off the floor.
- Keep legs together and inner thighs engaged.
- Inhale on the way down, exhale on the way up.
- Allow lower back to arch off the floor.
- Let legs come apart.
- Hold your breath.
Band Leg Lift (Killer Glutes)
2️⃣ Fire hydrant x 15 each side (if you’ve got a tight thera band just do as many as you can and then the same amount on the other side) – for DR & pregnancy friendly opt for a standing side leg lift.
Here are the steps to performing Fire Hydrant:
1) Begin on all fours.
2) Using the outer thigh muscles and glutes lift one knee out and up keeping your knee bent at a 90-degree angle. Lower your leg and repeat on the other side.
Targets: glutes, quads, thighs