🚨 Hip Raises Proper Form 🚨

What muscles work?

What the exercise trains:

• The main working muscles: gluteal (medium / large / small), secondary:
• The muscles of the cortex, the hind / forelegs, the extensor muscles of the spine, calves.

The benefit Hip Raises

• Of working the buttocks without the lack of stress on the lower back (as opposed to squats);
• The action that forms the basis of the gluteal bridge is similar to the natural one.
• Therefore, in the course of performing its problems, even beginners do not arise. strengthening the muscles of the press;
• Excellent stretch for the back of the thigh and buttocks;
• The ability to perform an exercise with both your own and free weight;
• Do not need exercise equipment or a gym, you can executing at home. improving the tone (blood circulation) of the pelvic organs and increasing libido.