- Advertisement -
Dumbbell shrugs execution
- Stand straight with a dumbbell in each hand. Your feet should be about shoulder width apart.
- Your arms should be fully extended and placed to your sides
- Raise your shoulders in a shrugging manner, as high as possible.
- Pause at the top of the movement and squeeze your traps.
- Lower the shoulders and repeat the movement for the targeted number of repetitions.
-Advertisement -
