Complex exercises on the chest and biceps

A complex of 7 exercises on the chest and biceps, will give your muscles not to get bored in training, blasting exercises united into one, give new impetus to the growth of your muscles, carry out reinforcement in turns in the complex of one workout, split, for 12-15 repetitions one set at one time approach in a circular mode, within 30-40 minutes

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Do the exercises as shown in the picture for the most effective result!