Ab Wheel Proper Form

Target Muscles: Abs, Hips, Shoulders, Triceps, Lats

 Advantages and disadvantages of a sports wheel

• In fact, this wheel has such a small size for a simulator that you can easily work with it even in a cramped apartment.
• Another weighty argument in favor of buying a sports wheel for the Abdominal is its cost. This device is very inexpensive, but in terms of efficiency is not inferior to expensive simulators.

 To get the most out of the exercise with Wheel, follow these tips:

• Slowly and controlled wheel roll forward and back;
• Keep the muscles of the press strained throughout the entire trajectory of motion;
• Hhold for 1-2 accounts in a stretched position;
• Do the exercise with your knees on the rug;
• To develop the strength of the abdominal muscles and create a strong cervical corset,
• Include the exercise along with the bar in the training press;
• As you train, use also diagonal rolls of the roller;
• Do not perform the exercise for pain in the lower back and hernia;
• The recommended number of approaches – 2-3, repetitions 8-12.