Home Gym Exercises Exercise 🚨Build a Booty for Women 

🚨Build a Booty for Women 

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💥 Build a Booty for Women 

💥 Superset number 1

✅Squats in Smith
  • 3 sets of 12 repetitions, rest 30-45 seconds.
✅Walk on platform
  • 3 sets of 10 repetitions on each leg, rest 30-45 seconds.

💥 Superset number 2

✅Lunges in Smith

    • 3 sets of 10 repetitions on each leg, rest 30-45 seconds.
✅Sitting up socks
      • 3 sets of 20 repetitions, rest 30-45 seconds.

🚨 Good & Bad Executing Exercises for Booty 

🎯TARGET MUSCLE: Hamstrings

3 Things to Avoid:
❌Partial Reps
❌Uncontrolled Reps
❌Head Up

3 Things to Include:
✅All the Way Down
✅Slow, Controlled Reps
✅Spine Aligned

Good & Bad Executing Exercises for Booty 
Good & Bad Executing Exercises for Booty

🚨 Superset number 3

✅ Sumo squats
  • 3 sets of 20 repetitions, rest 30-45 seconds.
✅ Lunges-reverse
  • 3 sets of 12 repetitions, rest 30-45 seconds.

How Heavy Should The Glutes be Trained

How Heavy Should The Glutes be Trained
How Heavy Should The Glutes be Trained

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