💥 Build a Booty for Women 

💥 Superset number 1

✅Squats in Smith

• 3 sets of 12 repetitions, rest 30-45 seconds.

✅Walk on platform

• 3 sets of 10 repetitions on each leg, rest 30-45 seconds.

💥 Superset number 2

✅Lunges in Smith

• • 3 sets of 10 repetitions on each leg, rest 30-45 seconds.

✅Sitting up socks

• • • 3 sets of 20 repetitions, rest 30-45 seconds.

🚨 Good & Bad Executing Exercises for Booty 

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🎯TARGET MUSCLE: Hamstrings
–
3 Things to Avoid:
❌Partial Reps
❌Uncontrolled Reps
❌Head Up
–
3 Things to Include:
✅All the Way Down
✅Slow, Controlled Reps
✅Spine Aligned

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🚨 Superset number 3

✅ Sumo squats

• 3 sets of 20 repetitions, rest 30-45 seconds.

✅ Lunges-reverse

• 3 sets of 12 repetitions, rest 30-45 seconds.

How Heavy Should The Glutes be Trained