CONVERSATION WITH STEADY OVER THE HEAD SQUAT: RIGHT TECHNIQUE

1. The feet are slightly wider than the shoulders;
2. Socks slightly unfolded outwards (no more than 10 degrees);
3. Knees are divorced;
4. Weight is transferred to the heels;
5. The hull is straight;
6. The bar is held by a wide grip on top of the head just below the crown, in the frontal plane;
7. Head slightly forward;
8. The shoulders are directed towards the ears;
9. The arms in the elbow joints are strictly fixed;
10. We keep the neutral position of the spine;
11. The look is directed forward.

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ADVANTAGES OF MEETINGS WITH THE PULLEY OVERHEAD SQUAT:

• The ability to improve their performance in the jerk;
• development of flexibility and mobility of muscles and joints;
• strengthening the muscles of the cortex, back, legs, glutes, muscles of the shoulder
• girdle;
• strengthening the muscles-stabilizers of the body (this should be mentioned separately);
• development and stabilization of the center line of the body;
• balance training and coordination development;
• power training.

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Do 4 sets of 10-12 repetitions, rest between sets of 1 minute