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Squat exercises & Correctness Technique | Exercise Videos & Guides

Squat exercises! Now our cool workouts you can watch in the video format. Subscribe!  No doubt, Squats with the barbell on the shoulders are the best...

How to Correctnes Overhead Squat | Videos & Guides

CONVERSATION WITH STEADY OVER THE HEAD SQUAT: RIGHT TECHNIQUE The feet are slightly wider than the shoulders; Socks slightly unfolded outwards (no more than...

how correct a make jerk the barbell

How correct a make jerk the barbell. The clean & Jerk - are classic exercises performed at the weightlifting competitions. They require not only physical...