CONVERSATION WITH STEADY OVER THE HEAD SQUAT: RIGHT TECHNIQUE

  1. The feet are slightly wider than the shoulders;
  2. Socks slightly unfolded outwards (no more than 10 degrees);
  3. Knees are divorced;
  4. Weight is transferred to the heels;
  5. The hull is straight;
  6. The bar is held by a wide grip on top of the head just below the crown, in the frontal plane;
  7. Head slightly forward;
  8. The shoulders are directed towards the ears;
  9. The arms in the elbow joints are strictly fixed;
  10. We keep the neutral position of the spine;
  11. The look is directed forward.

overhead squat

ADVANTAGES OF MEETINGS WITH THE PULLEY OVERHEAD SQUAT:

  • The ability to improve their performance in the jerk;
  • development of flexibility and mobility of muscles and joints;
  • strengthening the muscles of the cortex, back, legs, glutes, muscles of the shoulder
  • girdle;
  • strengthening the muscles-stabilizers of the body (this should be mentioned separately);
  • development and stabilization of the center line of the body;
  • balance training and coordination development;
  • power training.
OVERHEAD SQUAT
OVERHEAD SQUAT

Do 4 sets of 10-12 repetitions, rest between sets of 1 minute

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