Stay Home and Training with Pilates Bar Elastic Rope for Total Body Workout Home
Elastic band is the most popular gum option. They are inexpensive and generally comfortable to practice. As a rule, 3-4 elastic bands of different resistance are included in the kit, so you can always adjust the load depending on your capabilities.
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Elastic Rope has several load levels depending on the hardness of the rubber: soft, medium, hard, very hard. Each level corresponds to a specific color of the tape, and the color set depends on the manufacturer. If you decide to purchase a Elastic Rope, it is best to immediately buy a whole set of several rubber bands of different resistance. This will not only help you train each muscle group in accordance with the required load, but at the same time perform exercises on the arms and legs.
Pilates Bar Elastic Rope lying on the floor
EXERCISES WITH ELASTIC ROPE FOR THE ABDOMINL, HIPS AND BUTTOM
We perform each exercise for 10-20 repetitions. If you are a beginner or have planned a short workout, do the exercises in one approach. If you are an experienced sportsmen, you can repeat each exercise in 2-3 sets.
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TRAINING FOR TOP BODY WITH ELASTIC ROPE EXERCISE
We perform each exercise for 10-15 repetitions on both hands. If you are a beginner or have planned a short workout, do the exercises in one approach. If you are an experienced practitioner, you can repeat each exercise in 2-3 approaches (or in 2-3 circles).
Exercises for the buttocks and hips
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For one training session, choose 10-12 exercises of your choice (you can distribute all exercises on different days). We carry out exercises of 10-20 repetitions, starting in one approach, advanced – in 2-3 approaches.
OTHER WORKOUT OPTIONS WITH ELASTIC ROPE
How else can you train with a fitness elastic band so that the lesson is effective and of high quality? We offer you several possible examples of how you can diversify your workout at home or in the gym.
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According to the tabat system: We perform the exercises not at the expense, but for a while: 45 seconds work, then 15 seconds rest. This approach allows you to increase your heart rate and burn more calories. Read more about the tabata system: A complete guide to tabata training.
In a circular system: Just do the exercises sequentially in one approach and then repeat them another 1-2 times in a circle. There is no rest between exercises, between circles 1 minute. More about circular training: Circular training for weight loss with ready-made options.
Mix of exercises. You can alternate exercises for the upper and lower parts of the body, this will help you include more muscles in your work and increase fat burning.
For weight loss: alternating with cardio. If you want to lose weight, you can alternate exercises with fitness elastic for muscle tone and cardio exercises for burning fat. For example, 5 exercises with an elastic band, a little rest, 5 cardio exercises, a little rest and again in a circle. See for this: A selection of cardio exercises.
For buttocks: alternation with power loads. If you want to pump up the buttocks, then you can combine exercises with elastic and exercises for the buttocks with dumbbells. This will help you work hard on your gluteal muscles. See for this: A selection of exercises for the buttocks.
