Exercise: Dumbbell lateral raises.

What muscles work:

• Primary muscles: middle delta tuft, anterior, posterior
• Auxiliary muscles: the right part of the pectoral muscle, tropezia muscle

5 sets total x 10-15 reps.
Increase the weight the second and third set.
Decrease the weight the fourth and fifth set.

Watch the video tutorial how to do the exercise correctly Dumbbell lateral raises

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