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Yoga - Stretching/Flexibility

    Yoga Stretching and Flexibility

    Yoga and stretching a philosophy of a healthy lifestyle. Flexibility for beginners: Exercises, Benefits, Tips. Yoga and stretching are beneficial for muscle mobility and elasticity. It is important to do stretching or yoga at least once a week, even if you are an avid bodybuilder.

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    stretch of hamstrings
    Yoga - Stretching/Flexibility

    stretch of hamstrings

    di - 0
    stretching the back of the thigh, be careful to avoid injury!
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