🔥 INNER THIGH EXERCISES
1️⃣ Hip thrusts on toes with pillow x 15.
👉🏼 Look closely to see how I have my pillow positioned. Squeeze the pillow tightly at the top! 🔥
DR friendly, for pregnancy friendly option use bench to raise upper body.
✅ VIDEO GUIDE:
2️⃣ Side lunge x 15 each side
🚨 For DR...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...