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Yoga - Stretching/Flexibility

Yoga Stretching and Flexibility

Yoga and stretching a philosophy of a healthy lifestyle. Flexibility for beginners: Exercises, Benefits, Tips. Yoga and stretching are beneficial for muscle mobility and elasticity. It is important to do stretching or yoga at least once a week, even if you are an avid bodybuilder.

Handstand - training in the right technique A handstand is quite a difficult exercise that will require you not only general physical training, but also well-developed coordination of movements. This exercise is used in crossfit, bodybuilding, gymnastics and can be part of the training programs with their own weight of...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...