How to Do Plie Squats There are many types of squats that have been used successfully in various strength sports. The specifics depend on the type of equipment used, the width of the legs, the number of repetitions, and other factors. One of the types of exercise is plie squats. Question...

How to Do Glute and Hamstring Exercises Let's take a look at the basic hamstring exercises that will help you to evenly pump your hamstrings, along with your glute. First of all the Glutes or as it's better to know the booty. There are actually 3 muscles in the glutes, one...

The Best Pumping Calf Raise Variations Today we will consider the calf raise variations. Many athletes do not pay attention to pumping calf muscles and rarely add exercises such as сalf raise. But soon the beginning of the beach season, this is exactly the muscle that will attract the views...