The set of exercises for the muscles of the legs and buttocks includes: exercises for the quadriceps (muscles of the anterior surface of the thigh), exercises for the biceps of the thigh (muscles of the back of the thigh), exercises for the muscles of the inner surface of the...

How to Do Plie Squats There are many types of squats that have been used successfully in various strength sports. The specifics depend on the type of equipment used, the width of the legs, the number of repetitions, and other factors. One of the types of exercise is plie squats. Question...

The 5 Powerful Workout for Bubble Butt - 30 Days Challenge in 2020 Let's take a look at the 30 Day Challenge and the 5 Most Popular Powerful Workout for Sculpt bubble butt. The Content: The Structure of the Gluteal Muscles. Is it Possible to Pump up the Butt in 30...