Standing Calf Raise: Variations, Technique To understand the difference between Standing Calf Raises vs. Seated Calf Raises, read our article. We will consider individually the performance of the 2 best exercises, namely, Standing Calf Raise and Seated Calf Raise. 1. Standing Calf Raise Variations 1.1 Standing Raise with barbell 1.2 Standing Calf Raise...

Stretching the muscles of the legs In our past articles, we examined the benefits of muscle stretching, and also examined the best stretching exercises for stretching individual leg muscles. Today we will try to combine all the information presented earlier in a single article. Why is it necessary to stretch? Stretching muscles,...

Best Leg Exercises Click any link below or scroll down to read the whole guide: Barbell Squat Front Squat Bulgarian split squat Leg Press Lunges barbell & dumbbell In order to understand which exercises will load the quadriceps, you need to know the main function of this muscle group, which is...

How to Do Deep Smith Machine Squats Like any type of squat, the Smith Machine Squats is a basic exercise, during which almost all the muscles of the body are included in the work. With a not deep squat, the emphasis shifts to the front of the thigh, but deep squats...

One-Legged Cable Kickback Such a movement, as the cable kickback, or in a scientific way - the extension of the thigh is performed by reducing the muscles of the buttocks and the back of the thigh. The swing in the crossover allows you to maximally work the gluteal region, selecting...

How to Do Romanian DeadLift Romanian deadlift - is one of the most effective exercises for developing the muscles of the back, back of the thigh and buttocks.  Training with this exercise needs to be approached very carefully. After all, the key to safe training is the correct technique for performing...

🔥 Replace barbell squats with other exercises to train the legs and buttocks Barbell squats are the basis of strength training. The element is included in the training plans of bodybuilding, powerlifting, weightlifting, game sports (basketball, volleyball and others). ✅ The benefits of squats: stimulation of muscle growth; development of explosive...

How To Do a Sumo Deadlift Form Target your inner thighs with this variation on the sumo deadlift form. There are many variations for deadlift. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from...

🔥 INNER THIGH EXERCISES 1️⃣ Hip thrusts on toes with pillow x 15. 👉🏼 Look closely to see how I have my pillow positioned. Squeeze the pillow tightly at the top! 🔥 DR friendly, for pregnancy friendly option use bench to raise upper body. ✅ VIDEO GUIDE:    2️⃣ Side lunge x 15 each side 🚨 For DR...

How to do Pistol Squats Today we will consider the type of squat, in other words, Pistol Squats. This is a type of squat with one leg. What is it Pistol Squats? Pistol Squats - The best home (and not only) exercise for the overall development of the muscular array of legs....