🔥 HOW TO TYPE SQUATS
✅ Top photo: The feet are lower on the platform, shoulders width apart, and the movement is performed with the pivotal point being the knee(bend dee knee for my G.O.T. fans haha). This puts the emphasis on the quads during this exercise
✅ Bottom photo: While if you place the feet further up the platform, taking a wider stance, and make the pivotal point the hips then the emphais would be placed on the glutes and hamstrings
Regardless of either variation always make sure the knee stays aligned with the toes and the posterior chain remains in a nuetral position
🚨 FRONT SQUAT TIPS
• ✅ Step 1: bar should be high on your shoulders with your ELBOWS UP and the bar should be resting on your FINGER tips
• ✅ Step 2: bend at the knees to start the squat, let your KNEES pass OVER your TOES so that your body is going straight down, not letting your butt shoot out behind you
• ✅ Step 3: initiate the squat up with your QUADS, keep your spine tall, elbows up, head neutral, and don’t let your butt shoot out behind you!