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How to Do Glute and Hamstring Exercises Let's take a look at the basic hamstring exercises that will help you to evenly pump your hamstrings, along with your glute. First of all the Glutes or as it's better to know the booty. There are actually 3 muscles in the glutes, one...
How To Do a Sumo Deadlift Form Target your inner thighs with this variation on the sumo deadlift form. There are many variations for deadlift. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from...
The Best Pumping Calf Raise Variations Today we will consider the calf raise variations. Many athletes do not pay attention to pumping calf muscles and rarely add exercises such as сalf raise. But soon the beginning of the beach season, this is exactly the muscle that will attract the views...
Best leg muscle exercises Body Relief Many people think that it is enough to perform a greater number of repetitions with light weight for muscle relief and burning excess subcutaneous fat. However, this is not entirely true. To maintain a high metabolism in the body, a certain stimulus is needed that...
The 9 Best Booty Isolation Workouts Strength and Shape We've selected the 9 best booty isolation workouts. One of the modern ideals of female beauty is the rounded, taut shape of the booty, and today we will figure out how to pump up beautiful elastic buttocks. The Content: 4 Types Shapes...
Standing Calf Raise: Variations, Technique To understand the difference between Standing Calf Raises vs. Seated Calf Raises, read our article. We will consider individually the performance of the 2 best exercises, namely, Standing Calf Raise and Seated Calf Raise. 1. Standing Calf Raise Variations 1.1 Standing Raise with barbell 1.2 Standing Calf Raise...
How to Do Romanian DeadLift Romanian deadlift - is one of the most effective exercises for developing the muscles of the back, back of the thigh and buttocks.  Training with this exercise needs to be approached very carefully. After all, the key to safe training is the correct technique for performing...
How to Do Deep Smith Machine Squats Like any type of squat, the Smith Machine Squats is a basic exercise, during which almost all the muscles of the body are included in the work. With a not deep squat, the emphasis shifts to the front of the thigh, but deep squats...
Hack squats: Technique, Benefits, and Recommendations Many people in the gym use the Hack Squats for a leg press machine and are unaware of the fact that it can be used to do squats, which have a number of advantages over the classic ones. The Content: What is Hack Machine? Benefits,...
How to Do Single-Leg Standing Hamstring Curl We will consider an exercise for the biceps of the hip with Single-Leg Standing Hamstring Curl Exercises. The number of sets and reps depends on the working weight and your training. If you perform exercises without weighting, focus on 3 approaches 20-25 times....

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How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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