How to Do Push Pull Legs Workout: Training Workout

- Advertisement -

How to Do Push Pull Legs Workout: Training Workout

Push Pull Legs Workout. If you are a beginner wanting to build muscle and strength as fast as possible  – then you must commit to weight training 3–6 times per week.

How to Do Push Pull Legs Workout
How to Do Push Pull Legs Workout


Table of Contents

  1. Tips
  2. Benefits
  3. Push Workout
  4. Pull Workout 
  5. Legs Workout 
  6. How to Reps and Sets
  7. Conclusion

Tips, Legs Workout

  1. Your weight training sessions need not be more than one hour in length as a natural weight lifter. However, they will be (and should be) tough!
  2. You should be leaving the gym feeling tired. Seriously!
  3. Most people are too lazy in the gym and never push themselves to lift heavier and heavier weights.
  4. Ideally, you should aim to weight train 4–5 times per week but personally, I started my weight lifting journey at 2–3 times per week and worked myself up to 5 times per week.
  5. On rare occasions, I lift weights 6 times per week if I am getting ready for a fitness model competition.

Benefits Workout

  • Before getting into heavy sets for push pull legs workout you will always do three warm-up sets of 10 reps at 50% of the intended working set load.
  • If you are doing a 2-day weight training week  push pull legs muscles will be trained on the same day doing the exercises below.

Note: 2-day and 3-day push pull legs workout program will be more challenging given that we are trying to achieve the same training volume in less training days.

Day split, Push Pull Legs Workout
Day split, Push Pull Legs Workout


How to Do Push Workout

How to Do Pull Workout 

How to Do Legs Workout

How to Reps and Sets

Once you reach the top of the rep range, increase the weight on the barbell enough so that you can reach the bottom of the rep range for the next set.

In other words, once you reach 8 reps on the Inclined Bench Press at 170 pounds. Write that in your Fitness Notes, have your 2-minute rest, and proceed to add 2.5-pound plates to each side of the barbell. You will only reach 6 reps in your next set and if you can’t, you will need to add a small step in weight about 1-2 kg this will be enough

This is the basic cycle of progressive overload that most people are not aware of. Doing and repeat!


And so we learned how to do it correctly push, pull, legs workout and this will pump your entire body in one week. You can also choose the circuit training option, and pump with the help push, pull, legs workout the whole body in one workout in one day.

-Advertisement -
0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments