How to increase the tone of the muscles of the legs and give them the desired shape During regular training sessions held in the halls, the method of repeated repetition of the same exercise, that is, the maximum number of repetitions, is used: you repeat some exercise over and over...

Stretching the muscles of the legs In our past articles, we examined the benefits of muscle stretching, and also examined the best stretching exercises for stretching individual leg muscles. Today we will try to combine all the information presented earlier in a single article. Why is it necessary to stretch? Stretching muscles,...

Strengthening the muscles of the legs   Not everyone, coming to the gym, sets the goal of pumping muscle mass or strength. Many people go to support their tone and, to a greater extent, to improve their health. As a rule, these are people aged or busy, for whom the gym...