The set of exercises for the muscles of the legs and buttocks includes: exercises for the quadriceps (muscles of the anterior surface of the thigh), exercises for the biceps of the thigh (muscles of the back of the thigh), exercises for the muscles of the inner surface of the...

The 5 Best Safe Pregnancy Butt Workout Today we'll talk about training for pregnant women, namely training safe pregnancy butt workout. IN THIS ARTICLE Best Safe exercises I can do while I'm pregnant? Plie Squat Single-Leg Deadlift Side Lunge Tabletop Booty Lift Side Plank + Leg Lift Conclusion What are the best...

How to increase the tone of the muscles of the legs and give them the desired shape During regular training sessions held in the halls, the method of repeated repetition of the same exercise, that is, the maximum number of repetitions, is used: you repeat some exercise over and over...

How to Do Glute and Hamstring Exercises Let's take a look at the basic hamstring exercises that will help you to evenly pump your hamstrings, along with your glute. First of all the Glutes or as it's better to know the booty. There are actually 3 muscles in the glutes, one...

4 Weeks Challenge Bigger Bum Workout If you’re looking for a bum workout that will actually help you build a bigger butt, then keep reading. With this step-by-step guide, you’re going to learn everything you need to know about how to build your bum and I’m even throwing in a free...

Stretching the muscles of the legs In our past articles, we examined the benefits of muscle stretching, and also examined the best stretching exercises for stretching individual leg muscles. Today we will try to combine all the information presented earlier in a single article. Why is it necessary to stretch? Stretching muscles,...

Standing Calf Raise: Variations, Technique To understand the difference between Standing Calf Raises vs. Seated Calf Raises, read our article. We will consider individually the performance of the 2 best exercises, namely, Standing Calf Raise and Seated Calf Raise. 1. Standing Calf Raise Variations 1.1 Standing Raise with barbell 1.2 Standing Calf Raise...

The Best Booty Workout at Home To create beautiful, sexy buttocks do not take much time - provided that you follow a diet and do the right exercises. For the gluteal muscles that were elastic, the training program should consist of power and aerobic exercises. Strength exercises provide tone and...

How to build legs   If you are pumping your entire body in one workout, include one exercise for each muscle group. If you prefer splits, select one or two options for each group and add to the program of classes on the legs day. Multi-joint exercises in which the leg is...

How to do Pistol Squats Today we will consider the type of squat, in other words, Pistol Squats. This is a type of squat with one leg. What is it Pistol Squats? Pistol Squats - The best home (and not only) exercise for the overall development of the muscular array of legs....