One-Legged Cable Kickback Such a movement, as the cable kickback, or in a scientific way - the extension of the thigh is performed by reducing the muscles of the buttocks and the back of the thigh. The swing in the crossover allows you to maximally work the gluteal region, selecting...

Legs with Dumbbells Exercise with Dumbbell or barbell lunges should be in every training program. But how to do the exercise lunges? There are many options for doing the exercise: lunges with dumbbells or with a barbell on the shoulders, in Smith, lunges back and forth, in place, lunges to the...

Hack squats: Technique, Benefits, and Recommendations Many people in the gym use the Hack Squats for a leg press machine and are unaware of the fact that it can be used to do squats, which have a number of advantages over the classic ones. The Content: What is Hack Machine? Benefits,...

🔥 INNER THIGH EXERCISES 1️⃣ Hip thrusts on toes with pillow x 15. 👉🏼 Look closely to see how I have my pillow positioned. Squeeze the pillow tightly at the top! 🔥 DR friendly, for pregnancy friendly option use bench to raise upper body. ✅ VIDEO GUIDE:    2️⃣ Side lunge x 15 each side 🚨 For DR...

The larger the muscle groups, the higher their strength potential and the harder the exercises should be for them. A striking example of such muscle groups are the legs, in the training of which basic exercises are especially important. However, before presenting a list of the best basic exercises for...

Leg press technique in Press Machine - We workout quadriceps The best exercise for muscle growth throughout the body are considered squats with a barbell. Unfortunately, this force element creates dangerous compression loads on the spine. Therefore, people with diseases of the back are deprived of the opportunity to squat...

How to Do Hamstring Curl Let's take a look at the best Hamstring Curl to target your biceps thigh. The Сontent: Features Workout Benefits of Exercises How to Do Hamstring Curl Technique Guide Tips of the exercise Variants of Exercises Features Workout The hamstrings, along with the quadriceps, are one of the big...

The 9 Best Booty Isolation Workouts Strength and Shape We've selected the 9 best booty isolation workouts. One of the modern ideals of female beauty is the rounded, taut shape of the booty, and today we will figure out how to pump up beautiful elastic buttocks. The Content: 4 Types Shapes...

Best Leg Exercises Click any link below or scroll down to read the whole guide: Barbell Squat Front Squat Bulgarian split squat Leg Press Lunges barbell & dumbbell In order to understand which exercises will load the quadriceps, you need to know the main function of this muscle group, which is...

Build Bigger Quads There is a hard day of legs in the simulator! If you are ready to challenge, this leg workout for hips and calves will help rock your legs. Do not be afraid. Just give it a try!   1. Start regular squats with your own weight. Squats are an indisputable...