Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...

How to Butt Workout for Men's Training for the corresponding muscle groups in the gym involves alternating basic and isolated exercises. The former involves several muscle groups, the latter are designed to target specific body parts. There are quite a few butt exercises for men in the gym, let's look...

Legs with Dumbbells Exercise with Dumbbell or barbell lunges should be in every training program. But how to do the exercise lunges? There are many options for doing the exercise: lunges with dumbbells or with a barbell on the shoulders, in Smith, lunges back and forth, in place, lunges to the...

Muscle-Building Leg Exercises First you need to understand that what suits your friend is not necessarily for you, so ideally you should choose a training program that will fully meet your goals. “Feet Day” is a phrase often used among athletes, which, first of all, causes associations with nausea, “jelly”...

The set of exercises for the muscles of the legs and buttocks includes: exercises for the quadriceps (muscles of the anterior surface of the thigh), exercises for the biceps of the thigh (muscles of the back of the thigh), exercises for the muscles of the inner surface of the...

How to Do Deep Smith Machine Squats Like any type of squat, the Smith Machine Squats is a basic exercise, during which almost all the muscles of the body are included in the work. With a not deep squat, the emphasis shifts to the front of the thigh, but deep squats...

Buttock Exercises for Girls BODY TRAINING PROGRAM - COMPLEXES OF EXERCISES FOR THE GYM If genetics did not reward you with beautiful, elastic buttocks - this is not a problem, because regular exercises will help change the situation. Regularly performing the correct exercises for the buttocks in the gym for girls,...

4 Weeks Challenge Bigger Bum Workout If you’re looking for a bum workout that will actually help you build a bigger butt, then keep reading. With this step-by-step guide, you’re going to learn everything you need to know about how to build your bum and I’m even throwing in a free...

One-Legged Cable Kickback Such a movement, as the cable kickback, or in a scientific way - the extension of the thigh is performed by reducing the muscles of the buttocks and the back of the thigh. The swing in the crossover allows you to maximally work the gluteal region, selecting...

🔥 Replace barbell squats with other exercises to train the legs and buttocks Barbell squats are the basis of strength training. The element is included in the training plans of bodybuilding, powerlifting, weightlifting, game sports (basketball, volleyball and others). ✅ The benefits of squats: stimulation of muscle growth; development of explosive...