How to do Pistol Squats Today we will consider the type of squat, in other words, Pistol Squats. This is a type of squat with one leg. What is it Pistol Squats? Pistol Squats - The best home (and not only) exercise for the overall development of the muscular array of legs....

Build Bigger Quads There is a hard day of legs in the simulator! If you are ready to challenge, this leg workout for hips and calves will help rock your legs. Do not be afraid. Just give it a try!   1. Start regular squats with your own weight. Squats are an indisputable...

Muscle-Building Leg Exercises First you need to understand that what suits your friend is not necessarily for you, so ideally you should choose a training program that will fully meet your goals. “Feet Day” is a phrase often used among athletes, which, first of all, causes associations with nausea, “jelly”...

One-Legged Cable Kickback Such a movement, as the cable kickback, or in a scientific way - the extension of the thigh is performed by reducing the muscles of the buttocks and the back of the thigh. The swing in the crossover allows you to maximally work the gluteal region, selecting...

The Best Pumping Calf Raise Variations Today we will consider the calf raise variations. Many athletes do not pay attention to pumping calf muscles and rarely add exercises such as сalf raise. But soon the beginning of the beach season, this is exactly the muscle that will attract the views...

How to Do Deep Smith Machine Squats Like any type of squat, the Smith Machine Squats is a basic exercise, during which almost all the muscles of the body are included in the work. With a not deep squat, the emphasis shifts to the front of the thigh, but deep squats...

How to build legs   If you are pumping your entire body in one workout, include one exercise for each muscle group. If you prefer splits, select one or two options for each group and add to the program of classes on the legs day. Multi-joint exercises in which the leg is...

The set of exercises for the muscles of the legs and buttocks includes: exercises for the quadriceps (muscles of the anterior surface of the thigh), exercises for the biceps of the thigh (muscles of the back of the thigh), exercises for the muscles of the inner surface of the...

The larger the muscle groups, the higher their strength potential and the harder the exercises should be for them. A striking example of such muscle groups are the legs, in the training of which basic exercises are especially important. However, before presenting a list of the best basic exercises for...

How To Do a Sumo Deadlift Form Target your inner thighs with this variation on the sumo deadlift form. There are many variations for deadlift. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from...