How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

One-Legged Cable Kickback Such a movement, as the cable kickback, or in a scientific way - the extension of the thigh is performed by reducing the muscles of the buttocks and the back of the thigh. The swing in the crossover allows you to maximally work the gluteal region, selecting...

The Best Pumping Calf Raise Variations Today we will consider the calf raise variations. Many athletes do not pay attention to pumping calf muscles and rarely add exercises such as сalf raise. But soon the beginning of the beach season, this is exactly the muscle that will attract the views...

Build Bigger Quads There is a hard day of legs in the simulator! If you are ready to challenge, this leg workout for hips and calves will help rock your legs. Do not be afraid. Just give it a try!   1. Start regular squats with your own weight. Squats are an indisputable...

Best leg muscle exercises Body Relief Many people think that it is enough to perform a greater number of repetitions with light weight for muscle relief and burning excess subcutaneous fat. However, this is not entirely true. To maintain a high metabolism in the body, a certain stimulus is needed that...

How to build legs   If you are pumping your entire body in one workout, include one exercise for each muscle group. If you prefer splits, select one or two options for each group and add to the program of classes on the legs day. Multi-joint exercises in which the leg is...

Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...

The Best Booty Workout at Home To create beautiful, sexy buttocks do not take much time - provided that you follow a diet and do the right exercises. For the gluteal muscles that were elastic, the training program should consist of power and aerobic exercises. Strength exercises provide tone and...

The 9 Best Booty Isolation Workouts Strength and Shape We've selected the 9 best booty isolation workouts. One of the modern ideals of female beauty is the rounded, taut shape of the booty, and today we will figure out how to pump up beautiful elastic buttocks. The Content: 4 Types Shapes...

How to Squat Exercises In this article, you will learn how to do barbell squats with the perfect technique, and how to improve the results in this exercise. 📌Key moment Squats: Squats with a barbell is one of the best exercises for the development of such important muscles and muscle groups...