exercises for home
Do the exercises as shown in the picture for the most effective result
Fitness & body transformation
Beginner's bodyweight circuit!
Do the exercises as shown in the picture for the most effective result
exercises as shown in the picture
Do the exercises as shown in the picture for the most effective result
Building a bigger back
Do you focus on the right areas when you try to build your back?
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Focus on pull ups and lat pulldown with different grips to...
HIGH VOLUME CHEST WORKOUT
HIGH VOLUME CHEST WORKOUT
The chest is probably one of the most prepared parts of the body.
The big problem with a lot of procedures in...
HIGH VOLUME SHOULDER WORKOUT
HIGH VOLUME SHOULDER WORKOUT💪
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No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders.
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It’s very important to...
HIGH VOLUME ARM WORKOUT
HIGH VOLUME ARM WORKOUT💪
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Hit your biceps and triceps hard and heavy with this high volume, high-intensity arm workout.
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Make sure your form is good and...
UPPER BODY WORKOUT
UPPER BODY WORKOUT 💥⠀⠀⠀⠀⠀⠀
A proper Upper body workout produces best results when it targets major muscle groups accordingly.
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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