🔥Leg press feet placement | Guide
🔥Leg press feet placement
👉🏻 Depending on where you place your feet on the leg press, you can put more emphasis on different areas of your...
Chest day is here again!
Chest day is here again!
Chest workuot for mass , repeat this exercises from pics and save it if usefull !
How to Squat: The Definitive Guide
How to Squat Exercises
In this article, you will learn how to do barbell squats with the perfect technique, and how to improve the...
Structure of leg muscles
Structure of leg muscles!
Look on those pics for understand tructure of leg muscles!
🔥OHP: HOW TO UNRACK THE BARBELL
🔥OHP: HOW TO UNRACK THE BARBELL
⭕️ This will start making a difference as you start lifting heavier weight, but it's definitely not a bad thing...
What doesn’t kill you !
What doesn't kill you !
25 burpees
100 high kness
25 pushups
100 jumping jacks
20 quats
100 heismans
.... etc above on pics .
🚨HOW TO BICEPS EXERCISES | GUIDE
🔥 BICEPS EXERCISES👇
✅ So here we present not just the best exercise for biceps, there’s plenty to choose from to fuel years of development and progress....
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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