Dumbbell Shrugs – Step by Step Exercise
Dumbbell shrugs execution
Stand straight with a dumbbell in each hand. Your feet should be about shoulder width apart.
Your arms should be fully...
Training of hands
Do the exercises as shown in the picture for the most effective result
2 Shoulder Routines to Get the Best Shoulder Workout
2 Shoulder Routines to Get the Best Shoulder Workout
complex exercises
A mobile application for training will help you to do the exercises and control the correctness of the performance!
3 Days exercises
Do the exercises as shown in the picture for the most effective result
pull day exercises
Do the exercises as shown in the picture for the most effective result
BUILDING A STRONG BACK
BUILDING A STRONG BACK
🏋🏻Today I will be outlining the exercises you should be including when working on your back. Again, there are plenty of...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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