BENCH PRESS FORM | GUIDE
🔥 BENCH PRESS FORM ❌WRONG VS ✅RIGHT
✳️When it comes to bench pressing there are a few things that we need to know before adjusting our form....
💥A Workout to Lift Breasts Naturally
💥 A Workout to Lift Breasts Naturally
🚨 Make sure you have the required equipment such as a set of lightweight dumbbells (in your comfortable weight) and...
🔥Home Workout Tutorial 👇| Guide
🍎🍉 Home Workout Tutorial
✅ As fantastic as it would be, it’s impossible to spot reduce. Those trouble areas in your arms, hips and waist can’t...
How to Do Deep Smith Machine Squats: Benefits, Alternatives
How to Do Deep Smith Machine Squats
Like any type of squat, the Smith Machine Squats is a basic exercise, during which almost all the...
💪FULL BACK WORKOUT | VIDEO
🔥TRY THIS FULL BACK WORKOUT💪
✳️Superset Exercise 1-2, 3-4
✳REST: 90 sec
SERRATUS CABLE PULLOVER
Lean forward at 45 degrees hyper extending your shoulders while your arms overhead...
Hammer Strength Chest Press Machine | Guide
Hammer Strength Chest Press Machine
Hammer Strength Chest Press Machine - is a great way to work out your chest and triceps, not to mention that...
Best Lats Exercises to Build a Perfect Back
🚨 Exercises for Build a Perfect Back
In bodybuilding there are a large number of the most diverse exercises for the latissimus dorsi. In this...
Triceps exercises
dumbbell overhead.
Sit barbell overhead.
Press down until your arms are extended.
Dumbbell with both hands overhead.
Dumbbell with both hands overhead.
Drying the body for men: exercise and nutrition
How to Drying the body for men: exercise and nutrition
Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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