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Home Gym Workouts Page 149

Gym Workouts

    How To Gym Workouts

    A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

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    Pillow workout
    Gym Workouts

    Pillow workout

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    Pillow workout Repeat 5 times and up to 2 min. rest betwen sets!
    Sprinter Workout
    Gym Workouts

    Sprinter Workout

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    Sprinter Workout: Repeat 3 times and up to 2 min. rest betwen sets!  
    Roller Workout
    Gym Workouts

    Roller Workout

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    Roller Workout Repeat 3 times and up to 2 min. rest betwen sets!
    Neck Pain & Tension Relife
    Gym Workouts

    Neck Pain & Tension Relife

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    Neck Pain & Tension Relife 3 Set  times and up to 2 min. rest betwen sets!
    Chair Exercises
    Gym Workouts

    Chair Exercises

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     Chair Exercises 3 Set up to 2 min. rest betwen sets
    Seated Yoga
    Gym Workouts

    Seated Yoga

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    Seated Yoga Office -friendly workout Yoga 30 second each -body fold -stretch up and more see on above on pic !  
    Standing ABS
    Gym Workouts

    Standing ABS

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    Standing ABS repeat 5 times | up to 2 min. rest betwen sets
    Jump Workout
    Gym Workouts

    Jump Workout

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    Jump Workout Repeat 3 times and up to 2 min. rest betwen sets!  
    Back exercises
    Gym Workouts

    Back exercises

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    Back exercises Helps reduce lower back pain, Tension , stiffness and soreness -bottom to heels strech -back extensions -leg raises -bridges -knee rolls
    Hamstring Strain Rehabikitation Exercises
    Gym Workouts

    Hamstring Strain Rehabikitation Exercises

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    Hamstring Strain Rehabikitation Exercises Standing hamstring strech hamstring strech on wall standing calf strech And etc. you can see on above on the pics!
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