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🔥 How to Legs Exercises Curl
✅ The most common overlooked muscle group for bodybuilders is the hamstring. The hamstring is often referred to the leg biceps...
🚨HOW TO BEST EXERCISES FOR LAT | GUIDE
🔥HOW TO BEST EXERCISES FOR LAT👇
✅ Do you dream of adding some serious mass to your back, but are unsure of the best route to...
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🔥 SIX PACK THE SCORE ON 6 MIN👇
💥 How to Get Six Pack Abs
✅ Developing hard, defined abdominals is a function of both exercise and diet. You...
🔥HOW TO WHICH MUSCLES DO YOU ISE 👇WHEN BENCHING?
🚨 WHICH MUSCLES DO YOU ISE WHEN BENCHING?
✅ Most people correlate the bench press to a "chest" exercise and while that's actually true, let's see what...
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🚨 HOW TO REP RANGES FOR BUILDING MUSCLE👇
☑️ “If you want to build muscle, you have to train between 6-12 reps, below that rep range, you...
🔥HOW TO DUMBBELL SHOULDER PRESS GUIDE
🔴 DUMBBELL SHOULDER PRESS GUIDE
✅When you reduce the angle it's easier to control the load and position yourself in the best way to perform it....
🚨How to A.T.G. vs Power Squats | Guide
🔥 ATG squats (or squats in general) are BAD for your knee health?👇
✅ What does the research say about people with a history of deep loded...
🔥HOW TO LEG EXTENSION | Video & Guide
🚨 HOW TO LEG EXTENSION 👇
Targets: Quadriceps
Equipment Needed: Leg extension machine
Level: Beginner
Leg extensions are exercises usually done with a lever machine. You sit on a padded...
🔥How to Burn 900 Calories in Just One Hour
🔥 How to Burn 900 Calories in Just One Hour👇
✅ Piloxing is an amazing full-body workout, and it's also good, dance-y fun, says Kelly Osbourne. She's...
🍑Lose Belly 30 day Challenge👇 | Video & Guide
🔥 Lose belly pouch with flat abs 30 day challenge
🚨 For the best possible rewards from this weight loss challenge, you can't have one (exercise) without...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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