How To Do Proper Upper Chest: Tips & Guide
How To Do Proper Upper Chest
The pectoral muscles are attached to the sternum and upper part of the humerus. Their function is to bring...
Bench press: Proper Form, Technique
Bench press (horizontal bench): Proper Form, Technique
Despite the wide popularity and simplicity of the bench press, the vast majority of athletes do not even...
How To Do The Stiff-Leg Deadlift: Form, Benefits, Differences
How To Do The Stiff-Leg Deadlift
Stiff-Legs Deadlift is a type of classic deadlift aimed at working out the buttocks and muscles of the back...
How to Workout at home when COVID-19
Workout at home when the street is rampant COVID-19
At the moment we are witnessing a pandemic of the virus COVID-19. Gyms are closing, and...
Training Program for Front Delts | Guide
Training programs, diets and bodybuilding tips
Deltoid muscles belong to that category of muscle groups, the bundles of which can be trained individually. At the...
The 3 Best Shoulder Exercises | Training Programs Gym
Best Shoulder Exercises
Shoulder muscles are among the prime muscle groups trained in the gym. And this is understandable, because the quality of the muscles...
3 Best Exercises + Programs Abs Training
3 Best Exercises Abdominal
The press itself is a very hardy muscle that can withstand enormous loads, but the reaction to high intensity is not...
How to Dumbbell Flys: Tips, Technique
Dumbbell Flys
Among the many exercises for pumping deltas, there is one more that is maximally focused on working out the middle delts - standing/sitting...
Best Exercises to Strengthen your Back Muscles
Back Exercises to Strengthen Muscles
Speaking of strengthening the muscles of the back, we mean their regeneration, toning and providing the basis for further training....
Best Basic Back Exercises | Guide
Basic back exercises
The back muscles belong to large muscle groups, and therefore it is very difficult to pump them with light exercises. That is...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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