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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

How To Do Proper Upper Chest: Tips & Guide

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How To Do Proper Upper Chest The pectoral muscles are attached to the sternum and upper part of the humerus. Their function is to bring...

Bench press: Proper Form, Technique

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Bench press (horizontal bench): Proper Form, Technique Despite the wide popularity and simplicity of the bench press, the vast majority of athletes do not even...

How To Do The Stiff-Leg Deadlift: Form, Benefits, Differences

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How To Do The Stiff-Leg Deadlift Stiff-Legs Deadlift  is a type of classic deadlift aimed at working out the buttocks and muscles of the back...

How to Workout at home when COVID-19

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Workout at home when the street is rampant COVID-19 At the moment we are witnessing a pandemic of the virus COVID-19. Gyms are closing, and...

Training Program for Front Delts | Guide

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Training programs, diets and bodybuilding tips Deltoid muscles belong to that category of muscle groups, the bundles of which can be trained individually. At the...

The 3 Best Shoulder Exercises | Training Programs Gym

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Best Shoulder Exercises Shoulder muscles are among the prime muscle groups trained in the gym. And this is understandable, because the quality of the muscles...

3 Best Exercises + Programs Abs Training

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3 Best Exercises Abdominal The press itself is a very hardy muscle that can withstand enormous loads, but the reaction to high intensity is not...

How to Dumbbell Flys: Tips, Technique

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Dumbbell Flys Among the many exercises for pumping deltas, there is one more that is maximally focused on working out the middle delts - standing/sitting...

Best Exercises to Strengthen your Back Muscles

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Back Exercises to Strengthen Muscles Speaking of strengthening the muscles of the back, we mean their regeneration, toning and providing the basis for further training....

Best Basic Back Exercises | Guide

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Basic back exercises The back muscles belong to large muscle groups, and therefore it is very difficult to pump them with light exercises. That is...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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