How to Uneven Triceps: Types, Variations, Benefits
How to Do Uneven Triceps
Uneven Triceps can be trained with two goals: The gain mass of the hands or increasing the strength of a...
🔥HOW TO PULL UPS VS SHOULDER PAIN👇
🚨PULL UPS AND SHOULDER PAIN
✅ This is one of my most frequently asked questions so there y'all have it.
At this point you should be able...
🚨How to Lunges Main Leg Exercises | Guide
🔥 Lunges one of the Main Leg Exercises👇
🚨 How to do them?
⬇️
✅ With your chest lifted, chin up and abs contracted, take a big step forward with...
🔥HOT TOP BACK GAINS WORKOUT
🔥 HOT TOP BACK GAINS WORKOUT 👇
✅ You might have been training your back hard and heavy for a few years, used all kinds of specialized back...
🚨TOP Exercises To Build Big Legs👇
🔥 TOP Exercises To Build Big Legs
✅ No matter how great you look from the waist up, neglecting the development of your legs will ultimately make...
💥HOW TO WIDER GRIP & WIDER LATS
🔴 WIDER GRIP = WIDER LATS? ✅ NOT REALLY!
🔥 I’m pretty sure you’ve heard this countless times: “grip the bar at its widest to develop a wide...
🚨HOW TO INPORTANT BRACHIALIS FOR ARM SIZE👇
🔥HOW TO INPORTANT BRACHIALIS FOR ARM SIZE
✅ Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore,...
🚨HOW TO CHEST SINGLE REPS WORKOUT | GUIDE
🔥 CHEST SUPERSET WORKOUT👇
✅ Almost all people who’ve ever exercised in a gym tried their hand at bench, which is only normal, because bench is the...
🚨TOP HIT TRICEPS WORKOUT | GUIDE
🔥TOP HIT TRICEPS WORKOUT👇
✅ Targeted triceps workouts won’t just bolster strength, they’ll give you the aesthetics you’re working toward (hello, triceps horseshoe). Add these 4...
💥BENCH PRESS CHECKLIST | GUIDE
🔥 BENCH PRESS CHECKLIST👇
🚨 Are you doing these all?
In case you are, then you’re probably very strong at bench pressing!
Otherwise. You need to spend some time...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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