💪HOW TO BUILD BIGGER SHOULDER & GUIDE 👇
🔥 HOW TO BUILD BIGGER SHOULDER GUIDE
🚨 Full routine:
✅ DB Shoulder Press - 4 Sets (increase weight each set)
✅ Dumbbell one-arm overhead press - 4 Sets + Dropset
✅ Behind-the-neck barbell...
💪How to Barbell Overhead Press | Guide
🔥 How to Barbell Overhead Press👇
✅ Execution
Exhale as you push the barbell straight upward.
At the top of the movement, shrug your shoulders to raise...
🔥How to Bench Press | Guide👇
🚨 Hand Width for Close-Grip
✅ I see a lot of people gripping the wrong place when they are performing the close-grip bench press. Either they grip...
💪How to Seated Incline Biceps Curl | Guide
🔥 Seated Incline Biceps Curl👇
✅Sitting on a bench with the back rest inclined, and your arms hanging straight down, the bicep will become activated differently...
🔥HOW TO BACK ATTACK & GUIDE
💪🏼 BACK ATTACK GUIDE 👇
🚨 Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats,...
🔥HOW TO SQUAT SHOES GUIDE👇
🚨 SQUAT SHOES?
✅ Is excessive butt-winking or even squat depth an issue when it comes to your squatting?
✅ That is exactly a reason why you might benefit...
🔥CREATING FULL BODY TENSION WHEN SQUATTING
🚨CREATING FULL BODY TENSION WHEN SQUATTING👇
✅ As we become more experienced in training, things like these become more and more important. To become good at performing...
🔥6 Pack Abdominal Workout👇
🎯 6 Pack Abdominal Workout
✅ If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When...
Barbell back lunges – execution technique
🔥 Barbell back lunges
Reverse lunges with a barbell - an exercise similar to direct lunges with a barbell, except that the movement is performed...
🚨HIT TOP TRICEPS EXERCISES👇
🚨 HIT TOP TRICEPS EXERCISES
🔥 Blasting the Triceps for Massive Arms
✅ Importance of Triceps Training
Triceps make up two thirds of your total upper arm size, compared to...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
