🚨DEFFERENT GRIP WIDTH FOR BIGGER BICEPS👇
💪 DEFFERENT GRIP WIDTH FOR BIGGER BICEPS
🚨 The grip-width you use on barbell curls can make all the difference on your biceps growth. Using a standard,...
🚨CORRECT SQUAT BAR PATH
🔥CORRECT SQUAT BAR PATH 👇
💪 A lot of people have the idea that if you don’t have a perfectly vertical bar path, your squat is inefficient....
🔥HOW TO BOOTY BAND WORKOUT | VIDEO & GUIDE👇
🔥 BOOTY BAND WORKOUT
1️⃣ 🍑 Single leg raised hip thrusts x 15 each side (really try to bring the top leg in when coming up to...
🚨CHEST DAY EXERCISES GUIDE
🔥Most Effective Chest Exercises (According To Science)👇
✅ If you’re trying to build strong and well-defined chest without having any clue about the science behind chest...
🔥Bar Placement & Feet Pressure For Squats
🔥 Bar Placement & Feet Pressure For Squats 👇
✅ There are two things to remember about the bar placement and feet pressure during your squat.
1. 🚨 The bar...
🚨INNER THIGH EXERCISES | Video & Guide👇
🔥 INNER THIGH EXERCISES
1️⃣ Hip thrusts on toes with pillow x 15.
👉🏼 Look closely to see how I have my pillow positioned. Squeeze the pillow...
🔥LONG FEMUR SQUAT HACK | GUIDE👇
🚨 LONG FEMUR SQUAT HACK
✅ If you have long femurs like me, you’ll find that it’s hard to squat deep. If you do squat deep by...
🔥SMITH MACHINE BENCH | GUIDE 👇🏻
💪WHY A FREE BENCH IS ALWAYS BETTER THAN A SMITH MACHINE BENCH
I often hear coaches say they like to teach the bench press on...
🔥GROWING BEST CHEST EXERCISE | Picture & Guide👇
💪 GROWING BEST CHEST EXERCISE
🚨 Cable Chest Fly
The Cable Fly: Depending on where you set your cables you can target different areas of your chest.
✅ Exercise details
...
The Best Top 4 Chest Exercises, Technical Perform Tutorial
My Best Top 4 Chest Exercises
Let's look at 4 chest exercises to maximize the width and volume of the pectoral muscles.
Content
Chest muscle anatomy
...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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