🚨KNEE PAIN? DON’T BLAME YOUR KNEES!
🔥KNEE PAIN? DON'T BLAME YOUR KNEES!
✅ Experiencing some type of knee pain? Maybe when walking, running, squatting or doing any exercise that involves knee flexion?
✅ Well,...
🔥SIX PACK & OBLIQUE WORKOUT
🔥 SIX PACK & OBLIQUE WORKOUT
👇 Machine leg raise crunch
✅ Exercise details
Target muscle: Rectus Abdominis
Synergists: Internal and External Obliques
Mechanics: Isolation
Force: Pull
✅ Execution
Exhale as you flex your abdomen...
🔥HOW TO CABLE CROSSOVER
🚨 HOW TO CABLE CROSSOVER
✅ The cable crossover is an intense chest exercise that places stress on the entire chest area, especially the inner, lower and...
🔥BEST & WORST EXERCISE FOR THE WINGED SCAPULA
🔥 BEST & WORST EXERCISE FOR THE WINGED SCAPULA
🚨 The overhead movements are kind of a double edged sword when we deal with winged scapulas. Why?...
🔥HIT CHEST EXERCISES GUIDE
🔥 HIT CHEST EXERCISES
🚨Incline Champagne Press Proper Form
🎯Target Muscles: Upper Chest
3 Things to Avoid:
❌Keeping Dumbbells Level
❌Not Fully Extending
❌Shoulders Rotated Forward
3 Things to Include:
✅Tilting Dumbbells Upwards
✅Full...
🔥DEADLIFTS: PRE-PULL TENSION
🔥 DEADLIFTS: PRE-PULL TENSION
🚨 One of the most important things when it comes to deadlifting is learning how to create full body tension before pulling the...
🔥HOW TO V-CUT ABS OBLIQUE
🔥 V-CUT ABDOMINAL OBLIQUE
🚨 Not down with the latest waist-training trend? Yeah, us either. Skip the too-tight (not to mention uber unhealthy) corsets for these exercises....
🍑HIP THRUST TIPS: SHOULDERS IN LINE WITH THE PELVIS
🍑 HIP THRUST TIPS: SHOULDERS IN LINE WITH THE PELVIS
✅ I'm created this post after noticing this very common mistake amongst hip-thrusters! -
It's very important to...
🔥HOT TOP LEGS EXERCISES
✅ THE HACK SQUAT ✅
HOW TO:
For this movement set your back up against the padding with your feet placed about shoulder width and slightly turned...
🚨HIT BEST 3 CHEST EXERCISES
🔥 HIT BEST 3 CHEST EXERCISES
✅ Exercise details
Target muscle: Clavicular (Upper) Pectoralis Major
Synergists: Sternal (Lower) Pectoralis Major, Anterior Deltoid, Triceps Brachii
Dynamic stabilizer: Biceps Brachii (short head...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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