🚨How to Barbell Bench Press | Chest & Guide
💥 Barbell Bench Press
✅ How To Perform Exercise
Bench press is a great exercise for building a powerful chest.
The bench press is one of the power exercises,...
🔥DEADLIFTS: WHERE TO PLACE THE BARBELL
🚨 DEADLIFTS: WHERE TO PLACE THE BARBELL
✅ A simple tip that might save your deadlift technique for good. I'm talking about the set up and where...
🔥How To Get BIGGER CALVES | Video & Guide
🚨 How To Get BIGGER CALVES
✅ Calves are one of the toughest body parts to develop. Part of the reason is they are fairly dependent on...
🔥MUSCLE UP PROGRESSION FOR BEGINNERS
🔥 MUSCLE UP PROGRESSION FOR BEGINNERS
✅ Last post in regards to muscle ups, I promise! Hope you've enjoyed the progression so far and I really hope atleast...
👇How to Landmine Row | Picture & Video
🔥 Landmine Row
🚨 This is just a small gym hack for the landmine row that I found out months after I first started training that completely...
🔥How to: Reverse Grip Tricep Pushdown
💪 Exercise Demonstration Series: Reverse Grip Tricep Pushdown
🔥 Great exercise to add into your tricep workout and change things up. Will have to use lower weight...
🔥THE MUSCLE UP: UNDERSTANDING THE MOVEMENT
🔥 THE MUSCLE UP: UNDERSTANDING THE MOVEMENT
🚨 As you approach this "new" movement, you'll first need to understand how to transition from each step to the...
🔥How to Deadlifts | Picture & Guide
🚨 How to Deadlifts
👉The deadlift one of those exercises that you must get right or you'll be at risk at seriously injuring yourself.
👉Many people especially...
🔥5 Best Back Workouts for Women | Guide
🚨 5 Best Back Workouts for Women to Get Sleek and Toned Back
Return to the first exercise and repeat the entire circuit. Continue this pattern...
🔥PREREQUISITES OF THE MUSCLE UP
🔥 STEP 1:👇 PREREQUISITES OF THE MUSCLE UP
🚨 Before understanding the dynamic and the technique of the movement, you'll need a solid foundation of strength. Pull...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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