🔥SMALL WAIST Body Sculpt | Video & Guide
🔥 SMALL WAIST Body Sculpt
1️⃣ Side dips x 15 each side
DR (diastasis recti) & pregnancy friendly, however you may prefer to lower top foot...
🔥HOW TO IS BUTT WINK BAD ?
🔥 IS 🍑 BUTT WINK BAD ?
✅ A very relevant post to my latest series on pelvic tilts.
Yes, we’ve heard it countless times: “keep your spine neutral,...
🔥Exercises for Shredded Huge Back | Picture & Guide
🔥 Exercises for Shredded Huge Back
Now are you ready to work your back more? Get started with 3th of my favorite exercises to work your...
🔥COMPLETE ISOLATION WORKOUT FOR THE TRICEPS
🔥COMPLETE ISOLATION WORKOUT FOR THE TRICEPS
🚨 Anyway, the three heads of the triceps (lateral, medial, long) act as elbow extensors - however - the long...
🔥5 Exercises For Shredded SixPack & Obliques
💥 5 Exercises For Shredded SixPack & Obliques
🔥 1) Hanging leg and hip raise
✅ Starting position
Hang from a high bar with your hands shoulder-with apart, your...
🔥HIT TOP LEGS EXERCISES
🔥 HIT TOP LEGS EXERCISES
✅ Standing Calf Raise
✅ HOW TO: Use a standing calf raise machine, or stand on a block or step with a dumbbell in...
🔥3 WAYS YOUR MUSCLES GROW BIG
🎯 3 WAYS YOUR MUSCLES GROW BIG
"Just lift heavy," the powerlifters will tell you.
"Go for the pump," the bodybuilders will say.
"Do something...
🔥AC JOINT PAIN WHEN BENCHING ?
🚨 AC JOINT PAIN WHEN BENCHING ?
✅ The main reason you're experiencing this pain in this area is, as always, caused by the internal rotation of...
🔥PROGRESSIVE OVERLOAD
🔥PROGRESSIVE OVERLOAD
✅ “Progressive overload” is the MAIN driver of muscle growth, meaning that every single strength training program finalized towards muscle gains, SHOULD be based...
DB SHRUGS EXECUTION
🔥 DAMBBELL SHRUGS EXECUTION
💪 Grab a set of dumbbells, stand tall, and allow your arms to hang by your sides ( shoulders slightly retracted) with your...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
