🔥WHY YOU NEED TO ARCH WHEN BENCHING
⭕️ WHY YOU NEED TO ARCH WHEN BENCHING
After a super extensive post rampage on shoulders (scroll down my feed to find more), I think we're...
🔥STRETCHING YOUR HIP FLEXORS
🔥 STRETCHING YOUR HIP FLEXORS
✅ The hip flexors can often get tight, and many of us think we have tight hip flexors but do we really....
🔥The Best Natural Way To Lose Belly Fat
💥The Best Natural Way To Lose Belly Fat
🔥 8 Simple Exercises to Burn Belly Fat
🔥1. Genie abs
Sit down on your butt only. Put your hands...
🍑HIP DIPS & Toned Thighs BURN | Video & Guide
🍑HIP DIPS & Toned Thighs BURN
1️⃣ Lowered side lunges x 20 alternating sides.
🍑 DR (diastasis recti) & pregnancy friendly.
Use Side Lunges In Your Warm-Up
Side...
🚨HOW TO SUMO DEADLIFT | GUIDE
🔥 THE SUMO DEADLIFT
💥 I've had a few discussions with people regarding the sumo dead-lift and i feel like there is a misconception about the exercise....
🔥TRICEP WORKOUT WRONG VS RIGHT
🔥TRICEP WORKOUT ❌WRONG VS RIGHT❎
👇 ❎ The triceps bench dip is one of the most effective exercises for triceps you can do. The beauty of this exercise is...
🔥STRICT PRESSING & BACK PAIN
⭕️STRICT PRESSING & BACK PAIN
🔥 Anyway, have you experienced back pain with pressing overhead?
💯 It’s a common issue individuals experience and can limit many from wanting...
💪HOW TO TRAINING BUILD A BIGGER BACK
🔥 TRAINING BUILD A BIGGER BACK
Perform this set of exercises to develop a strong and Big Back.
🔥 Pull-Ups
How To Do A Perfect Pull-Up
Leap up and...
🔥TOP 3 BICEPS DESTROYED
🔥TOP 3 BICEPS DESTROYED
📍In a recent 2018 study looking at three different variations of the curl (barbell curl, EZ bar curl and dumbbell curl)...
🔥HOW TO LATERAL RAISES
💪LATERAL RAISES: WHY CABLES MIGHT BE "BETTER" FOR HYPERTROPHY 👇
While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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